Description
Description
Yam-KarunaiKizhangu may the look and after taste make many ignore this vegetable, but it is one of the most beneficial vegetables for our health. It has vitamin C, B5, manganese, magnesium, potassium, thiamine, copper, and folate also it is rich in fiber.
Benefits
- Help in weight loss
- Reduces body heat
- Good for the bones
- Good for the heart
- Lowers cholesterol