Zucchini, also known as courgette in some regions, is a summer squash that boasts a mild, slightly sweet flavor and tender texture. Its elongated shape and smooth, green skin distinguish it from other squash varieties. Zucchini is versatile and can be enjoyed raw in salads, sliced and grilled, sautéed, roasted, or baked into various dishes like casseroles, bread, and muffins. It is low in calories and rich in nutrients, including vitamins A and C, potassium, and fiber, making it a popular choice for those seeking healthy and delicious meal options. Zucchini is widely available during the summer months and is celebrated for its culinary adaptability and nutritional benefits.
