Description
Description
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Small Onions or Shallots (Allium ascalonicum L.) are small elongated-shaped onions, that are used in traditional dishes. Loaded with nutrients and plant compounds they offer various health benefits. It has protein, carbs, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, and folate.
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Benefits
- Protect our cells from damage
- Relieve allergy symptoms
- Has antibacterial, antifungal, and antiviral properties
- reduces bad cholesterol level
- Support heart health and blood circulation.
