Description
Description
Broad beans (Vicia faba) the broad leaf-shaped green in color vegetable come with edible seeds inside. It is a good source of protein and carbohydrates, rich in vitamin B, C, K potassium, copper, magnesium, and Zinc. With Zero saturated fat or cholesterol, the folate present in the beans is crucial during pregnancy.
Benefits
- It helps in lowering cholesterol level
- Reduces blood sugar level
- Good for our heart
- Forms red blood cells in our body
- Aids in nerve development
- Boosts immunity
- Reduces blood pressure
