சாம்பல் பூசணி
Ash gourd (Benincasa hispida) is commonly known as wax gourd, winter melon, or green pumpkin. This low in calorie, high in fibre, water-dense vegetable is rich in vitamin A, C, E potassium, fibre, and iron it is the powerhouse of various health benefits. it is used in traditional Chinese and ayurvedic medicines, it is beneficial for brain health, skin and good during pregnancy.
Zucchini
