Description

Aval and poha are both terms used to describe flattened rice, popularly consumed in various cuisines, especially in Indian cuisine. This flattened rice is made by parboiling paddy and then flattening the grains to produce flakes of rice.

Aval is the South Indian term for flattened rice, while poha is the term used in the western regions of India, particularly Maharashtra. Both Aval and poha are versatile ingredients and are used in a variety of dishes, ranging from breakfast items like upma and poha to snacks like chivda and sweets like aval laddu.

These flakes are known for their quick cooking time and ability to absorb flavors well, making them a convenient and delicious option for meals throughout the day. They are often seasoned with spices, vegetables, and sometimes nuts or lentils to create flavorful dishes that are enjoyed by many.