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Varagu millets, also known as Kodo millet, are small, gluten-free grains that belong to the millet family. They are popularly cultivated in India and are gaining recognition worldwide due to their numerous health benefits. Varagu millets are rich in nutrients such as fiber, vitamins, and minerals including calcium, iron, and magnesium. They are low in glycemic index, making them an excellent choice for individuals with diabetes or those seeking to manage their blood sugar levels. Incorporating Varagu millets into one's diet can promote digestive health, aid in weight management, and provide sustained energy levels. With their versatility in cooking, Varagu millets can be used to prepare a variety of dishes including porridge, pilaf, salads, and baked goods, offering a nutritious alternative to traditional grains.
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Ragi millets
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Aval poha
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