Description

Ragi millets, also known as finger millet, are small, gluten-free grains that belong to the millet family. They are widely cultivated in India, Africa, and other parts of Asia. Ragi millets are renowned for their nutritional benefits, being rich in calcium, iron, and dietary fiber. They have a low glycemic index, making them suitable for individuals with diabetes or those looking to manage their blood sugar levels. Ragi millets are versatile and can be used in various dishes, including porridge, flatbreads, pancakes, and even baked goods. With their nutty flavor and numerous health benefits, ragi millets have gained popularity as a nutritious alternative to refined grains in modern diets.