Sweet and sour tamarind comes from the tamarind tree native to India and Africa. Tamarind is a vital ingredient in most south Indian dishes. It has protein, carbs, fiber, niacin, folate, Vit C, A, potassium, calcium, magnesium, and iron.
Benefits
Rich source of antioxidants
Has anti-cancerous properties
Reduces LDL levels
Good for the heart
Good for the liver health
Familygarden information
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