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Thina millets, also known as foxtail millet, are tiny grains packed with nutritional benefits. These small, yellowish-brown grains are rich in protein, fiber, and essential minerals like iron and magnesium. Thina millets are gluten-free and low in glycemic index, making them suitable for individuals with gluten intolerance or diabetes. They are versatile and can be used in various dishes, including porridge, pilafs, salads, and baked goods. Incorporating thina millets into your diet can contribute to overall health and well-being, offering a tasty and nutritious alternative to traditional grains.
