Description
Description
Sweet Potatoes the naturally sweet roots are filled with nutrients. It has vitamin A, B, C, Calcium, iron, magnesium, phosphorous, potassium, Zinc, thiamin, fiber, and protein. They are rich in antioxidants so they protect our body from free radical damage.
Benefits
- Lowers the risk of cancer
- Controls blood sugar level
- Lowers LDL (bad cholesterol) level
- Good for the eyes
- Aid in weight loss.
