Description
Description
Sweet corn the versatile vegetable is a staple food for many centuries. It has protein, dietary fiber, sodium, potassium, Beta carotene, folate, niacin, and vitamin B-6. Despite of various myths surrounding it, it is one of the healthiest veggies to add to our diet.
Benefits
- Good for the digestive system
- Lowers blood pressure
- Protect cells from damage
- Help keep diverticulitis at bay
- Good for the eyes
- Enhances memory.
