Spring onion or scallion are low in calories and powerhouse of various health benefits. It can be eaten raw or cooked, they give a unique flavor to the dishes. It has Vitamin A, C, B2, Copper, phosphorus, magnesium, and potassium.
Benefits
Good for digestion
Boosts immunity
Sulphur present in it increases insulin production
Antiviral and antibacterial properties protect the body from cold
Good for eyes and bones.
Familygarden information
Fresh Products
100% Healthy
Order before 10 pm and get dispatched your fruits and vegetables with in 24 Hours
