Description
Description
Ridge gourd or peerkangaai is a long vegetable with a ridged surface, is one of the popular vegetables in Indian cooking. It has Vitamin A, C, B6, iron, and magnesium, it is rich in antioxidants and alkaloids. It is a water vegetable with dietary fibers, holding various health benefits.
Benefits
- Reduces inflammation
- Alleviate cough and reduce swelling of the lymph glands
- It helps in controlling blood sugar levels
- Improves eyesight
