Description
Description
Ponnanganni keerai is considered the king of spinach/greens, it has many health benefits also used in traditional medicines to treat certain ailments and deficiencies. It has iron, calcium, phosphorus, protein, Vitamin A, c, and B.
Benefits
- Good for the eyes
- Powder of these leaves is used to treat insect bites
- Promotes hair growth
- Strengthens bones and teeth
- Helps in weight gain
