Description
Description
Nookal or Kohlrabi is also called a German turnip, it can be eaten raw or cooked. It is a vegetable with a low glycemic index, as a part of a healthy diet, it will improve overall metabolism and aids in weight loss. It tastes similar to broccoli with a slightly sweet flavor.
Benefits
- Its high calcium and magnesium content contributes to stronger bones.
- It prevents cancer as it has anti-cancer properties
- It reduces blood cholesterol and glucose levels.
- The rich potassium content present in it reduces the risk of cancer, diabetes, stroke, and heart disease.
