Description
Description
Mint is known for its cooling and refreshing effects. Mint has Vitamin A, iron, manganese, folate, phytonutrients, calcium, antioxidants, and antibacterial properties. Mint is a rich source of iron potassium and manganese. Low in calories, and a minimal amount of protein and fat so it is good to add to your diet.
Benefits
- Good for eye health.
- Antioxidants present in mint protect our bodies from oxidative stress
- Relieves indigestion.
