Description
Description
Raw mangoes are crunchy and tangy. Green mangoes are rich in Vitamin C, A, B6, E K, Magnesium, calcium, iron, and dietary fibers. Vitamin E and C and antioxidants present in raw mango help our body to produce more disease-fighting white blood cells. Can be eaten raw or added to curries to give a tangy taste to dishes.
Benefits
- Detoxifies liver
- Prevents dehydration and summer heat
- Cures gastrointestinal problems and promotes digestive health
- Mangiferin present in it reduces the risk of heart disease