Description
Description
Long beans or Karamani is a low-calorie nutrient-dense vegetable. It has a fair amount of Vitamin A, C, K, thiamin, iron, calcium, folate, soluble fibre, phytochemicals, and antioxidants. It can be consumed with the pods present inside, have to chop the nonedible ends, and can be cooked.
Benefits
- Reduce cell damage
- Lowers LDL cholesterol level
- Vitamin k and calcium present in it help to maintain healthy bones
- Plant-based iron present in it helps fight Anemia.
