Description
Description
Ginger is the most commonly used spice all around the world. Along with its taste, it also has many medicinal properties. Gingerol the bioactive compound present in it acts as medicinal property. It also has anti-inflammatory and antioxidant properties. Fresh ginger can be added to your cuisines after peeling their outer skin.
Benefits
- Reduce nausea
- Prevents common flu and cold
- Aid in digestion
- Reduce oxidative stress
- Reduce symptoms of osteoarthritis
- Lower blood sugar level
- Lowers cholesterol and improves heart health
