Description
Description
It belongs to the nightshade family of plants, purple colored oval and elongated brinjal Ujala has white fleshy parts with little seeds inside which become creamy consistency when cooked. Low carb high in fibre vegetable with anthocyanin which gives it the color is a rich source of antioxidants. It is believed brinjal lowers bad cholesterol and prevents sleep disorders.
Benefits
- Good for diabetics
- It is a low-calorie food so it is good for a weight-loss diet
- Helps in the formation of RBC
- Reduce the risk of heart disease
