Description

Gooseberries or Nellikai is a small nutrition-rich fruit that possesses many health benefits. This low in calorie gooseberries have vitamin C, B5, B6, copper, manganese, and potassium. Ancient literature states that: Adhiyaman a Tamil King gifted this fruit to Avvaiyar a Tamil poet in the hope to improve her life expectancy.

Benefits

Copper present in it is good for the heart, blood vessels, immune system, and brain.
Manganese in it supports metabolism, bone formation, reproduction, and immune response.
Potassium in it stabilizes cell function.
Good for hair growth.
Reduces blood sugar level