ஜாதிக்காய்
Jathikkai, commonly known as Nutmeg, is a fragrant spice derived from the seeds of the evergreen tree Myristica fragrans, native to the Spice Islands of Indonesia. With a warm, slightly sweet flavor and a rich aroma, Jathikkai has been prized in culinary traditions worldwide for its versatility. It adds depth to both sweet and savory dishes, including desserts, meats, and beverages. Beyond its culinary uses, Jathikkai offers various health benefits. It contains essential oils and bioactive compounds known for their antioxidant, anti-inflammatory, and digestive properties. Additionally, Jathikkai is used in traditional medicine to promote sleep, alleviate pain, and support overall well-being.
