Jeera is used for flavor in recipes. Traditionally used to treat a wide variety of ailments. It is rich in nutrients, has protein, iron, fiber, manganese, calcium, magnesium, phosphorous, potassium and copper.
Benefits
Treats depression
Regularizes blood sugar levels
Protects from stomach ulcers
Has anti-microbial properties
Treats PMS
Good for gut health
Treats asthma
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