Little millet also called white millet, hog millet or Kashif millet has various health benefits, it is rich in minerals, dietary fibers, vitamins, polyphenols, proteins, etc., it is an apt substitute for rice and it is gluten-free.
Benefits
Good for the nervous system
Lowers bad cholesterol
Niacin present in it prevents pellagra
It is rich in antioxidants
Helps in controlling diabetes
Good for the heart
Familygarden information
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