மன்னா இன தினை ஃபோஸ்டெயில் தினை
This yellowish brown in color tiny seed like Foxtail millet or Thenai in Tamil is loaded with good calories it is a powerhouse of energy. It is rich in Vitamin B12, calcium, iron, and dietary fiber. It is a better substitute for rice, and it goes well with curries and can prepare rice varieties with this.
