ராஜ்மா சிவப்பு
Rajma or red kidney beans (Phaseolus vulgaris) belong to the legume family, it is a powerhouse of protein and a perfect replacement for red meats. It has minerals such as copper, iron, manganese, phosphorus, Vitamin B1, and folate. The glycemic index of these beans is low which makes it an ideal food for diabetes.
