அப்ஜோஷ் திராட்சைகள்
1. Antioxidant Powerhouse: Raisins are
brimming with antioxidants, particularly polyphenols like flavonoids and
phenolic acids. These potent compounds combat harmful free radicals, protecting
your cells from damage and reducing the risk of chronic diseases like heart
disease, cancer, and Alzheimer's.
2. Digestive Delight: Raisins are a rich
source of dietary fiber, both soluble and insoluble. Soluble fiber promotes gut
health by feeding beneficial gut bacteria, while insoluble fiber keeps things
moving smoothly and prevents constipation.
3. Energy Booster: Raisins are a concentrated
source of natural sugars, providing a quick and sustained energy boost. They're
also a good source of iron, which helps transport oxygen throughout your body,
further enhancing energy levels.
4. Bone Builder: Raisins contain a decent
amount of calcium, magnesium, and boron, all essential minerals for building
and maintaining strong bones. This is especially beneficial for women and older
adults who are at higher risk of osteoporosis.
