அம்மா செக்கு நல்ல எள் எண்ணெய்
Sesame oil or gingelly oil is called Nallaennai in Tamil, it literally means good oil. It has various health benefits, one ounce of this oil has 5% of the daily recommended Vitamin K and 2% of vitamin E. It is also a rich source of omega -3 and 6 essential fatty acids. It contains monounsaturated and polyunsaturated fats.
