அதர்சன பஜ்ரா ரைஸ்
Bajra or kambu or pearl millet comes from Pennisetum glaucum crop. It is a nutrient-dense millet, it has protein, fiber, sodium, folate, iron, magnesium, Thiamine, niacin, phosphorus, zinc, riboflavin, and Vitamin B6. It is gluten-free and also rich in antioxidants, polyphenols, and phytochemicals.
