லயன் அரேபிய பேரீச்சம்பழம்
Dates and their health benefits are known for ages, it is one of the healthiest fruits in the world. They are highly beneficial due to their macronutrients, natural sweetness, and high-calorie content which provides energy throughout the day. It has protein, sodium, dietary fibers, potassium, magnesium, copper, iron, manganese, antioxidants, vit b6, etc.
