Carrot the juicy and crunchy vegetable is the favorite of many, and can be eaten raw, cooked, or prepared as a salad. Loaded with vitamins and minerals like calcium, vitamin K, A, beta carotene, and many more it takes care of our bone health and eyesight. Carrot is a veggie that is a must in your pantry.
- Good for the eyes
- Lowers the risk of heart disease
- Boosts immunity
- Strengthens bones
- Lowers blood pressure