BlueBerry this deep blue in color cute little fruit is packed with vitamin A, C, fiber, antioxidants, potassium, manganese, and many more beneficial nutrients. plant compounds like flavonoids, anthocyanins, quercetin, kaempferol, and catechin present in it promote overall wellness.
- Good for heart
- Lowers blood pressure
- Increases HDL (good cholesterol)
- Reduce the risk of stroke.