Mustard is a popular spice used all around the world. It is a rich source of Vitamin A, Calcium, and iron. It is a staple spice in south Indian cooking, it is also used in traditional medicine for its medicinal properties.
Benefits
Promotes digestion
Antioxidants present in it stabilize free radicals
Controls blood sugar levels
Lowers LDL level
Aids in weight loss
Megalomicin present in it acts as an antibiotic
Fights inflammation
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