Description
Description
Peanuts or groundnuts are oval in shape, daily intake of groundnuts helps in reducing bad cholesterol (LDL) and improves heart health. They are a great source of omega-3 fatty acids and vitamin E. Peanuts contain 13 different vitamins and 26 essential minerals. It is a healthy snack to much on.
Benefits
- Lowers blood sugar level
- Reduces the risk of cancer
- Prevents degenerative diseases like Alzheimer’s, Parkinson’s and dementia
- Good for brain health
- Prevents hair fall
- Increases metabolism
