இதயம் நல்லெண்ணெய்
Sesame oil or gingelly oil is called Nallaennai in Tamil, it literally means good oil. It has various health benefits, one ounce of this oil has 5% of the daily recommended Vitamin K and 2% of vitamin E. It is also a rich source of omega -3 and 6 essential fatty acids. It contains monounsaturated and polyunsaturated fats.
