பாதாம்
Heart Hero: Almonds are rich in monounsaturated fats, the good kind that lowers bad cholesterol and keeps your heart happy.
Diabetes Defense: Almonds help regulate blood sugar levels, making them a beneficial snack for those with diabetes or prediabetes.
Brain Booster: Vitamin E and antioxidants in almonds nourish your brain cells, supporting cognitive function and memory.
Mighty Minerals: Almonds are a treasure trove of essential minerals like magnesium, copper, and manganese, vital for bone health, enzyme function, and energy production.
Fiber Fantastic: Almonds are a good source of fiber, keeping you feeling full and aiding digestion.
