Low in calories, high in vitamins and minerals weight friendly cauliflower is a go-to vegetable for those who follow a low-carb diet. Carotenoid and flavonoid antioxidants present in cauliflower protect our body from many illnesses including cancer. Also, the choline present in cauliflower helps in synthesizing DNA and prevents cholesterol from accumulating in the liver.
- Lowers the risk of cancer, diabetes, and heart disease
- Reduce inflammation and promotes digestive health
- Protects the body from free radicals
- It is low in calories and aid in weight loss