White Mushroom or, button mushroom (Agaricus bisporus) is one of the few non-animal-based vitamin D sources. It also has vitamin B1, 2, 3,6,12, C proteins, calcium, iron, magnesium, phosphorus, potassium, Selenium, and folate. Polysaccharides present in mushrooms have anti-tumor or cancer-fighting properties. The mild flavor in these mushrooms makes them pair well with many dishes.
- Aids bone strength
- Beneficial in the treatment and management of neurodegenerative diseases.
- Lowers cholesterol
- Supports gut health
- Boosts immunity